Biohacking Doctor

Doctor-led body hacking for energy, recovery, performance, and longevity

If you’re overwhelmed by biohacking advice online, this is a calmer, data-informed way to optimize without extremes. We focus on the few changes that actually move the needle—built around your body, your goals, and your schedule.

What body hacking means here

Structured optimization, not internet experiments

Body hacking (biohacking) is the process of improving energy, recovery, and performance by identifying your biggest bottlenecks and making targeted upgrades. Instead of chasing trends, Dr. Jung uses a structured approach: assess what’s happening, build a plan, and track outcomes. This can include sleep and stress regulation, nutrition and timing, movement strategy, and functional medicine-style evaluation when helpful. Many people come in doing “all the right things” but still feel stuck—tired, foggy, plateaued, or not recovering well. The goal is to find what’s limiting you and turn effort into results. For clients outside Illinois, online consultations can work well for ongoing tracking and optimization.

Who body hacking is for

Best-fit signals

Body hacking is a fit for people who want better output without burning out—and who prefer a plan built around their real life. It’s commonly chosen by:

What your program may include

Assess, plan, track

Your process starts with clarifying goals (energy, endurance, body composition, sleep, mental clarity) and identifying what’s getting in the way. Then we build a plan with a few targeted priorities—so it’s doable, not overwhelming. You’ll track meaningful outcomes like sleep quality, training tolerance, afternoon energy, cravings, recovery time, and focus. Adjustments are made based on data and real-life feedback, not hype. The goal is conservative, steady optimization that feels safe and sustainable.